Weigh In record (no journal entry) for 07 January 2014
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178.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2350 kcal
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Fat: 50.26g | Prot: 157.78g | Carb: 244.69g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Green Peas , Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn, Pepperidge Farm Goldfish Original Crackers, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Canadian Club Whiskey, Ferrara Pan Atomic FireBall Candy. more...
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losing 25.2 lb a week
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