corifeo's Journal, 06 January 2014

126.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 90.90g | Prot: 176.37g | Carb: 138.70g.   Breakfast: Fried Egg without Fat, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Popeyes Chicken & Biscuits Mild Chicken Strips, Fried Pork Chop, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...