Weigh In record (no journal entry) for 28 January 2011
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382.3 lb
Lost so far: 11.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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2182 kcal
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Fat: 95.81g | Prot: 225.05g | Carb: 149.99g.
Breakfast: Special K Protein Plus Cereal, Super Chunky Old Fashioned Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, Extra Lean Ground Turkey. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Super Chunky Old Fashioned Peanut Butter, Flax, Oat Bran & Whole Wheat Flour Tortillas, almonds, Pure Protein Shake - Strawberry Cream. more...
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gaining 0.9 lb a week
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