Weigh In record (no journal entry) for 27 January 2011
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223.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1970 kcal
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Fat: 62.95g | Prot: 122.13g | Carb: 229.01g.
Breakfast: Sugar. Lunch: Teriyaki Steak Nuggets. Dinner: Butter (Salted), Baked Idaho Potato, Butter, Freshly Baked Bread Loaf, IBC Rootbeer, Flo's Filet (9 oz), Mixed Greens Side Salad. Snacks/Other: Vanilla Cone (Small). more...
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losing 2.5 lb a week
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wrobert23's weight history
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