Weigh In record (no journal entry) for 15 March 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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392 kcal
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Fat: 12.51g | Prot: 45.25g | Carb: 22.02g.
Lunch: Batchelors Bigga Marrowfat Peas, Tesco Plaice Fillets. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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gaining 0.2 lb a week
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