Weigh In record (no journal entry) for 24 January 2011
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381.8 lb
Lost so far: 12.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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3187 kcal
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Fat: 104.72g | Prot: 279.86g | Carb: 314.05g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Special K Protein Plus Cereal, Mixed Nuts. Lunch: Light Original Potato Chips, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Broccoli. Dinner: Light Original Potato Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Super Chunky Old Fashioned Peanut Butter, Special K Protein Plus Cereal, Mixed Nuts, Nonfat Plain Greek Yogurt, Golden Delicious Apples, Light Blue Cheese Wedges, Cinnamon Sugar Pita Chips, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 9.8 lb a week
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