Weigh In record (no journal entry) for 23 November 2013
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169.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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425 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 66.00g.
Lunch: Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Target Jawbreaker. more...
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losing 12.6 lb a week
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wrobert23's weight history
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