Weigh In record (no journal entry) for 22 November 2013
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1846 kcal
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Fat: 68.27g | Prot: 72.42g | Carb: 179.75g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Peter Paul Mounds Dark Chocolate with Coconut Ice Cream Bars, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Crackers , Cheddar Cheese , Canadian Club Whiskey, Good Humor Ice Cream Cones - Vanilla (King). more...
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gaining 0.3 lb a week
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