Weigh In record (no journal entry) for 09 February 2021
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358.0 lb
Lost so far: 30.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1021 kcal
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Fat: 38.06g | Prot: 100.30g | Carb: 85.57g.
Breakfast: Medifast Chili Nacho Cheese Puffs. Lunch: Optavia Smoky BBQ Crunchers. Dinner: Kraft Mayo Real Mayonnaise, Red Tomatoes , Birds Eye Riced Cauliflower Savory Herb, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar, Optavia Chocolate Cherry Ganache Bar, Optavia Jalapeño Cheddar Poppers. more...
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gaining 4.5 lb a week
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