Weigh In record (no journal entry) for 04 November 2013
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1601 kcal
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Fat: 36.29g | Prot: 60.07g | Carb: 258.59g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Green Peas , Banquet Chicken Pot Pie. Snacks/Other: Dairy Queen DQ Fudge Bar, DQ Star Kiss, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Yogurtland New York Cheesecake Frozen Yogurt, Target Jawbreaker. more...
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losing 15.4 lb a week
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