Weigh In record (no journal entry) for 01 November 2013
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1513 kcal
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Fat: 30.97g | Prot: 67.54g | Carb: 244.67g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Ikea Swedish Meatballs and Mashed Potatoes, Green Peas . Snacks/Other: Yogurtland New York Cheesecake Frozen Yogurt, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Ferrara Pan Atomic FireBall Candy. more...
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losing 0.6 lb a week
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