Weigh In record (no journal entry) for 25 October 2013
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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3243 kcal
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Fat: 378.61g | Prot: 447.11g | Carb: 276.01g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Costco Hot Dog. Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn, Keebler Club Crackers Original, Beemster Gouda - Premium Gourmet Dutch Cheese (Farmer's Choice aged 6 mo.), Peter Paul Mounds Dark Chocolate with Coconut Ice Cream Bars, DQ Star Kiss. more...
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losing 7.0 lb a week
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