Weigh In record (no journal entry) for 12 January 2011
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1996 kcal
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Fat: 87.78g | Prot: 86.60g | Carb: 223.43g.
Breakfast: Cream Substitute (Liquid), Sugar. Lunch: French Fries (Small), Cheeseburger. Dinner: Swanson Hungry-Man Sports Grill Beer Battered Chicken & Cheese Fries. Snacks/Other: Star Kiss, Fruit Chillers Sorbet - Arctic Strawberry, Butter (Salted) , Original Gourmet Popping Corn. more...
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losing 0.9 lb a week
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