Weigh In record (no journal entry) for 21 October 2013
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1732 kcal
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Fat: 51.01g | Prot: 106.78g | Carb: 232.69g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Banquet Fish Sticks Meal, McCormick Tartar Sauce, Green Peas . Snacks/Other: DQ Star Kiss, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Dairy Queen Dipped Chocolate Cone (Kids’). more...
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losing 4.2 lb a week
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