Weigh In record (no journal entry) for 20 January 2021
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357.6 lb
Lost so far: 30.4 lb.
Still to go: 207.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2614 kcal
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Fat: 91.25g | Prot: 112.00g | Carb: 373.00g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Walden Farms Honey BBQ Sauce, Del Monte Asparagus Spears, Del Monte Asparagus Spears, Birds Eye Riced Cauliflower Roasted Garlic, Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Food Club Vanilla Ice Cream , Nabisco Chips Ahoy! Chocolate Chip Cookies, Optimal Protein Diet Bar, Medifast Chili Nacho Cheese Puffs. more...
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gaining 1.4 lb a week
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