Weigh In record (no journal entry) for 10 October 2013
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1716 kcal
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Fat: 34.97g | Prot: 64.54g | Carb: 290.42g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Banquet Fish Sticks Meal, McCormick Tartar Sauce, Green Peas . Snacks/Other: Pepperidge Farm Pepperidge Farm Goldfish Saltine, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Target Jawbreaker, Ferrara Pan Atomic FireBall Candy. more...
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losing 7.7 lb a week
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