Weigh In record (no journal entry) for 08 January 2011
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1887 kcal
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Fat: 96.07g | Prot: 116.98g | Carb: 152.03g.
Breakfast: Sugar. Lunch: Condensed Chicken Noodle Soup. Dinner: Southern Fried Popcorn Chicken. Snacks/Other: DQ Fudge Bar, Original Gourmet Popping Corn, Butter (Salted) . more...
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losing 18.2 lb a week
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