Weigh In record (no journal entry) for 08 October 2013
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1692 kcal
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Fat: 49.01g | Prot: 114.28g | Carb: 215.69g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Green Peas , Hungry-Man Turkey with Stuffing, M. Potatoes, Veg, & Cranberry. Snacks/Other: Pepperidge Farm Pepperidge Farm Goldfish Saltine, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Orville Redenbacher's Original Gourmet Popping Corn, Butter (Salted) , Ferrara Pan Atomic FireBall Candy. more...
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losing 0.5 lb a week
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