Weigh In record (no journal entry) for 07 January 2011
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384.1 lb
Lost so far: 9.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2776 kcal
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Fat: 97.70g | Prot: 199.39g | Carb: 259.52g.
Breakfast: Super Chunky Old Fashioned Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Special K Vanilla Almond Cereal. Lunch: Mixed Vegetables (Frozen), Extra Lean Ground Turkey, Texmati Brown Rice. Dinner: Merlot Wine, Brussels Sprouts, Cauliflower, Beef Filet Mignon (4 oz). Snacks/Other: d'anjou, Semi-Sweet Mini Chocolate Chip Morsels, Nonfat Plain Greek Yogurt, Light Garlic & Herb Cheese Wedges, Milk Chocolate Covered Grahams, Light Vanilla Creme Nutritional Shake, Almonds. more...
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losing 3.1 lb a week
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