Weigh In record (no journal entry) for 06 January 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2022 kcal
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Fat: 91.04g | Prot: 108.24g | Carb: 209.02g.
Breakfast: Sugar. Lunch: Swanson Hungry-Man Sports Grill Beer Battered Chicken & Cheese Fries. Dinner: Salisbury Steak. Snacks/Other: Original Gourmet Popping Corn, Butter (Salted) , Star Kiss. more...
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losing 14.0 lb a week
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