Weigh In record (no journal entry) for 30 November 2020
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218.3 lb
Lost so far: 19.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1497 kcal
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Fat: 100.32g | Prot: 104.18g | Carb: 46.10g.
Breakfast: Great Value String Cheese , Atkins Milk Chocolate Delight Shake. Dinner: Ketchup , Mayonnaise , Butter , Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Oreo Chocolate Sandwich Cookies, Skinny Pop Popcorn (18g), Vlasic Snack'mms Kosher Dill Pickles. more...
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losing 0.7 lb a week
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