Weigh In record (no journal entry) for 03 January 2011
|
385.9 lb
Lost so far: 8.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
2578 kcal
|
Fat: 80.92g | Prot: 257.60g | Carb: 229.06g.
Breakfast: Multi Bran Chex, Super Chunky Old Fashioned Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Extra Lean Ground Turkey, Mixed Vegetables (Frozen), Texmati Brown Rice. Dinner: Red Delicious Apples, Lamb Chop (Lean Only Eaten), cauliflower. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Pudding Snacks - Tapioca, Nonfat Plain Greek Yogurt, Almonds, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janto's weight history
|