Weigh In record (no journal entry) for 31 December 2010
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391.5 lb
Lost so far: 2.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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2781 kcal
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Fat: 75.39g | Prot: 215.96g | Carb: 263.72g.
Breakfast: jell-o tapioca, Elite Whey Protein Isolate - Gourmet Vanilla, Nonfat Plain Greek Yogurt, Super Chunky Old Fashioned Peanut Butter. Lunch: Bittersweet Baking Chips 60% Cacao, Baguette, Texmati Brown Rice, Lean Ground Turkey, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Red Delicious Apples, Light Garlic & Herb Cheese Wedges, Fat Free Pudding Snacks - Tapioca, Total 0% Greek Yogurt, Elite Whey Protein Isolate - Gourmet Vanilla, Fat Free Pudding Snacks - Tapioca, Nonfat Plain Greek Yogurt, Super Chunky Old Fashioned Peanut Butter, Peanut Butter Filled Pretzels. more...
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gaining 1.6 lb a week
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