Weigh In record (no journal entry) for 22 December 2010
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389.5 lb
Lost so far: 4.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1981 kcal
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Fat: 86.61g | Prot: 177.19g | Carb: 130.47g.
Breakfast: Honey Roasted Peanuts, Elite Whey Protein Isolate - Gourmet Vanilla, Heart to Heart Cereal - Honey Toasted Oat. Lunch: slice pizza, chicken wings, meatballs. Dinner: Cauliflower, Wild Atlantic Salmon. Snacks/Other: water, Light & Fit Yogurt - Blueberry, muscle milks light, almonds, elite whey. more...
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5231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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