Weigh In record (no journal entry) for 20 October 2020
|
128.6 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1187 kcal
|
Fat: 88.01g | Prot: 77.32g | Carb: 18.22g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Vlasic No Sugar Added Bread & Butter Spears, Sargento Pepper Jack Snacks Cheese Sticks, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Green Giant Broccoli & Cheese Sauce, Serrano Pepper, Private Selection Ribeye Steak. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1961foodie's weight history
|