Weigh In record (no journal entry) for 28 August 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1713 kcal
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Fat: 50.60g | Prot: 68.96g | Carb: 240.05g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Hungry-Man Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans, Green Peas. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Ferrara Pan Atomic FireBall Candy, Target Jawbreaker, Pepperidge Farm Pepperidge Farm Goldfish Saltine. more...
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losing 2.8 lb a week
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