Weigh In record (no journal entry) for 20 August 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1595 kcal
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Fat: 64.26g | Prot: 81.33g | Carb: 172.50g.
Lunch: Au Bon Pain Italian Wedding Soup (Large), Crackers. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Food Lion New York Strip Steak, Green Peas . Snacks/Other: DQ Star Kiss, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Target Jawbreaker. more...
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losing 1.4 lb a week
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wrobert23's weight history
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