Weigh In record (no journal entry) for 19 August 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1696 kcal
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Fat: 76.58g | Prot: 52.57g | Carb: 202.08g.
Lunch: Crackers, Au Bon Pain Italian Wedding Soup (Large). Dinner: Pinnacle Foods Hungry Man Salisbury Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Target Jawbreaker, Pepperidge Farm Pepperidge Farm Goldfish Saltine, DQ Star Kiss, Pepperidge Farm Pepperidge Farm Goldfish Saltine. more...
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losing 7.0 lb a week
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wrobert23's weight history
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