Weigh In record (no journal entry) for 18 August 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1760 kcal
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Fat: 72.30g | Prot: 121.13g | Carb: 173.38g.
Lunch: Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Green Peas , Food Lion New York Strip Steak, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: DQ Star Kiss, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, DQ Star Kiss, Pepperidge Farm Pepperidge Farm Goldfish Saltine. more...
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losing 0.5 lb a week
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