Weigh In record (no journal entry) for 15 August 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1782 kcal
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Fat: 49.13g | Prot: 51.40g | Carb: 283.93g.
Lunch: Au Bon Pain Vegetarian Minestrone Soup Low Fat (Large), Crackers . Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Pepperidge Farm Pepperidge Farm Goldfish Saltine, Pepperidge Farm Pepperidge Farm Goldfish Saltine, Maraschino Cherries, DQ Star Kiss, Dairy Queen DQ Fudge Bar, Ferrara Pan Atomic FireBall Candy, Target Jawbreaker. more...
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losing 12.6 lb a week
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