Weigh In record (no journal entry) for 13 August 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1697 kcal
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Fat: 59.70g | Prot: 105.87g | Carb: 197.53g.
Lunch: Au Bon Pain Vegetarian Minestrone Soup Low Fat (Large), Saltine Crackers. Dinner: Stouffer's Signature Classics Fish Filet, Butter (Salted) , Green Peas . Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn, Butter (Salted) , Dairy Queen DQ Fudge Bar, DQ Star Kiss. more...
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steady weight
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