wrobert23's Journal, 12 August 2013

193.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 70.57g | Prot: 60.04g | Carb: 199.06g.   Lunch: Crackers, Au Bon Pain Garden Vegetable Soup Low Fat (Large). Dinner: Green Peas , Butter (Salted), Pinnacle Foods Hungry Man Salisbury Steak. Snacks/Other: Dairy Queen DQ Vanilla Take Home-Pak, Dairy Queen DQ Vanilla Take Home-Pak, Maraschino Cherries. more...

2418 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...