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FourWheeldrive
Journal
09 Aug 13
FourWheeldrive's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1473 kcal
Fat: 61.54g | Prot: 53.56g | Carb: 185.06g.
Breakfast:
Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado.
Dinner:
Mountain Dew (12 oz Can), Quesadilla with Poultry and Cheese.
more...
3751 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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