Weigh In record (no journal entry) for 29 November 2010
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237.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1945 kcal
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Fat: 86.50g | Prot: 58.69g | Carb: 228.35g.
Breakfast: Sugar. Lunch: Shrimp Fried Rice, Soy Sauce Packet. Dinner: Filet-O-Fish, Barbeque Sauce, Chicken McNuggets (10 Pieces), French Fries (Large). more...
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losing 14.0 lb a week
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