Weigh In record (no journal entry) for 23 August 2020
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128.4 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1183 kcal
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Fat: 77.39g | Prot: 99.67g | Carb: 17.53g.
Breakfast: Ritz Crackers - Fresh Stack, Chicken Wing, Chicken Leg, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Cherry Tomatoes. more...
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gaining 0.3 lb a week
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