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FourWheeldrive
Journal
21 Jul 13
FourWheeldrive's Journal, 21 July 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 21 July 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1367 kcal
Fat: 68.94g | Prot: 42.75g | Carb: 147.29g.
Lunch:
Tomato Soup, Grilled Cheese Sandwich.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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