Weigh In record (no journal entry) for 21 November 2010
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238.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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2075 kcal
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Fat: 98.91g | Prot: 103.91g | Carb: 208.31g.
Breakfast: Sugar. Lunch: Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Apples , Original Gourmet Popping Corn, Butter (Salted) . more...
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losing 7.0 lb a week
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