Weigh In record (no journal entry) for 29 July 2020
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171.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1189 kcal
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Fat: 85.81g | Prot: 48.62g | Carb: 71.89g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unflavored Gelatin. Lunch: Coffee (made from Ground), Great Value Unflavored Gelatin, Great Value Half & Half, Duke's Mayonnaise, Pictsweet All Natural Fordhook Lima Beans, Cooked Brussels Sprouts (from Frozen), Green Cabbage, Old Wisconsin Beef Snack Sticks. Dinner: Great Value Half & Half, Coffee (Brewed From Grounds), Duke's Mayonnaise, Campari Cocktail Tomatoes, Cooked Brussels Sprouts (from Frozen), Cooked Brussels Sprouts (Fat Added in Cooking), Roger Wood Lumber Jack Smoked Sausage. more...
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losing 5.6 lb a week
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