Weigh In record (no journal entry) for 10 November 2010
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243.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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2084 kcal
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Fat: 82.16g | Prot: 107.99g | Carb: 233.77g.
Breakfast: Sugar (1 Packet). Lunch: Natural Cut French Fries (Small), Hot Ham and Cheese. Dinner: Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, Original Gourmet Popping Corn, Butter (Salted) , Lemon Bar Mix. more...
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gaining 2.1 lb a week
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