Weigh In record (no journal entry) for 13 July 2020
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1294 kcal
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Fat: 103.76g | Prot: 58.50g | Carb: 34.03g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Butter (Salted), Coffee (Brewed From Grounds). Lunch: Coffee (made from Ground), Great Value Unflavored Gelatin, Great Value Half & Half, Duke's Mayonnaise, Egg, Cucumber (Peeled) . Dinner: Great Value Saltine Crackers, Taylor Farms Celery Sticks, Ruth's Pimento Cheese. Snacks/Other: Member's Mark Natural Pecan Halves, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Almond Milk Original Unsweetened. more...
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gaining 0.6 lb a week
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