Weigh In record (no journal entry) for 03 November 2010
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245.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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2070 kcal
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Fat: 94.00g | Prot: 98.00g | Carb: 214.00g.
Breakfast: Sugar. Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese. Dinner: Fat-Free Ranch Dressing, Mixed Greens Side Salad, Flo's Filet (9 oz), Baked Idaho Potato, Fresh Seasonal Vegetables, Butter (for Baked Potato). more...
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losing 9.8 lb a week
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