Weigh In record (no journal entry) for 26 June 2020
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1625 kcal
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Fat: 117.17g | Prot: 95.48g | Carb: 52.64g.
Breakfast: Cheddar Cheese , Bacon, IHOP Fried Eggs, Butter , Now Foods MCT Oil, Coffee. Dinner: Hormel Original Pepperoni Slices, Food Club Shredded Mozzarella , Prego Pizza Sauce (Pizzeria Style), Cauliflower Pizza Crust. Snacks/Other: Hershey's Special Dark Chocolate Chips, Babybel Mini Original Cheese, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 9.1 lb a week
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