Weigh In record (no journal entry) for 15 June 2020
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172.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1272 kcal
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Fat: 92.82g | Prot: 98.61g | Carb: 17.69g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Unflavored Gelatin , Natural Force Collagen Peptides, Coffee (made from Ground), Better Body Foods Organic Chia Seeds, Duke's Mayonnaise, Great Value Canned Tuna, Protein Balls. Dinner: Great Value Snack Sticks, Great Value Beef Patties 80/20. more...
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gaining 0.5 lb a week
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