Weigh In record (no journal entry) for 05 June 2020
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1337 kcal
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Fat: 86.59g | Prot: 68.94g | Carb: 72.64g.
Breakfast: Fried Potatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Plain or Buttermilk Biscuits (Commercial) . Lunch: Pecan Nuts . Dinner: Calavo Avocado, Low Carb Tortilla, HEB Charro Beans, Fresh & Easy Beef Fajitas. Snacks/Other: Cheddar Cheese , Deli Sliced Ham. more...
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losing 2.3 lb a week
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