wrobert23's Journal, 23 October 2010

Weigh In record (no journal entry) for 23 October 2010
249.4 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2010:
1787 kcal Fat: 67.04g | Prot: 79.97g | Carb: 230.45g.   Breakfast: Sugar. Lunch: Hormel Compleats Chicken & Noodles. Dinner: Buttery Spread, Syrup, Hashed Browns, Toasted and Buttered White Bread, Bacon, Fried Egg. Snacks/Other: Original Gourmet Popping Corn. more...
gaining 12.6 lb a week

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