Weigh In record (no journal entry) for 08 April 2020
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172.4 lb
Lost so far: 40.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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883 kcal
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Fat: 50.49g | Prot: 82.33g | Carb: 22.15g.
Breakfast: Great Value Unflavored Gelatin, Great Value Half & Half, Coffee (Brewed From Grounds), Natural Force Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Beef Liver (Cooked, Pan-Fried) , HEB Frozen Brussels Sprouts , Stampede Stampede Boneless Beef Ribeye Steak. Dinner: Great Value Shredded Mild Cheddar Cheese, Green Cabbage, Roger Wood Lumber Jack Smoked Sausage. more...
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losing 0.3 lb a week
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