Weigh In record (no journal entry) for 07 October 2019
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174.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1176 kcal
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Fat: 66.21g | Prot: 97.82g | Carb: 44.04g.
Breakfast: Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Half & Half. Lunch: Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Duke's Mayonnaise, Great Value Pear Halves, Fajita Chicken. Dinner: Fajita Chicken. more...
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losing 0.3 lb a week
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