D.M. Becherer's Journal, 12 September 2019

Just too hot. Body's craving something, not sure what yet. Dinner was greek peach yogurt, with sugar free lime jello cup chopped up dill pickle, & green grapes mixed in. Been drinking plenty of water with lemon slices.
371.0 lb Lost so far: 0 lb.    Still to go: 196.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2019:
337 kcal Fat: 10.14g | Prot: 23.48g | Carb: 38.89g.   Lunch: Great Value Stevia, Strawberries, Great Value Bottled Water (Bottle), Prairie Farms Dairy Fat Free Skim Milk, Simply Nature Chia Seeds. Dinner: Vlasic Zesty Dill Pickle Spears, Grapes, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Great Value Peach Light Greek Nonfat Yogurt. more...
steady weight

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