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Doc wants me to keep track of ibs flare ups & lengths in my journal, so he can track it better.
I started ibs flare up last nite around 11 pm. My stomach hardly tolerates food when I get a bad flare up. I ate toast 2x today. Would've skipped the toast entirely except my sugar levels kept bottoming out. The last few times I've eaten Chinese food from a restaurant I've had a flare up. I'm ok if I make it at home . ?????
Silver lining it was cooler today, falls coming. I ❤ fall.
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371.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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138 kcal
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Fat: 1.50g | Prot: 4.00g | Carb: 35.55g.
Breakfast: Great Value Stevia, Stash Vanilla Chai Tea. Lunch: Smucker's Strawberry Jam, Great Value Enriched White Sandwich Bread. Dinner: Bread toasted, plain, Stash Vanilla Chai Tea, Great Value Stevia. more...
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steady weight
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