Weigh In record (no journal entry) for 17 July 2019
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216.0 lb
Lost so far: 66.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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474 kcal
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Fat: 16.19g | Prot: 33.68g | Carb: 55.01g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Orange Juice , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.6 lb a week
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